Want a quick, delicious and hearty meal? Try this simple Salmon Chowder recipe. Prep in 5 minutes, cook in 20. On the table in less than 30 minutes!
Remove skin and break salmon into chunks, set aside.
Melt butter in 2-quart saucepan over medium heat. Add onions; cook and stir 5 minutes. Add flour; cook 1 minute, stirring occasionally. Add milk and fish stock or clam juice, bring to a low boil. Stir in potatoes, corn (if using), seasonings, and 2 tablespoons crumbled crispy bacon. Return to simmer, and cook 5 minutes. Stir in salmon and sherry, if desired; heat through.
To serve, ladle soup into bowls; sprinkle with remaining bacon.
Spicy Variation: Add Cajun or Southwest seasoning or red pepper flakes to taste.
Nutrients per serving: 393 calories, 11g total fat, 4g saturated fat, 26% of calories from fat, 74mg cholesterol, 34g protein, 39g carbohydrate, 3.5g fiber, 1314mg sodium, 505mg calcium and 1850mg omega-3 fatty acids.
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